[vc_row css=”.vc_custom_1592846871944{margin-top: -40px !important;}”][vc_column][vc_custom_heading text=”FOR WHOM?” font_container=”tag:h2|text_align:center” google_fonts=”font_family:ABeeZee%3Aregular%2Citalic|font_style:400%20regular%3A400%3Anormal”][vc_row_inner css=”.vc_custom_1591813829828{padding-top: 20px !important;padding-bottom: 20px !important;}”][vc_column_inner width=”1/2″][vc_column_text]Yogritu classes are classes conducted in a group for  all age groups, from 4-year olds to 80 year-old senior citizens. However even in these group sessions, the unique aspect is that I build a yoga plan customised for each participant in the group.

So someone with neck and back problems will follow a certain regimen, while someone in class for PCOD problems or diabetes will practice different yoga asanas. As the weeks build up, they will see not only their bodies tone up, their flexibility improved , but also their specific problem areas receding till they get complete relief from whatever pain or ailment they might be suffering. The next step is to strengthen that part, so that the problem does not recur again , and the final aim is to continually keep strengthening and working on it through practice so, that part becomes your strength rather than your weakness and you a live a more happy, healthy life.[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″][vc_single_image image=”245″ img_size=”full” alignment=”center”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]