Find Your Balance with Yogritu
Join Ritu Malhotra, a certified clinical yoga expert, for personalized online yoga sessions. Experience healing, strength, and inner peace from the comfort of your home.
Find Your Balance with Yogritu
Heal, strengthen, and find peace with Ritu Malhotra’s online clinical yoga sessions.
Welcome to Yogritu
Trusted by a Growing Global Community
At Yogritu, we blend ancient yogic wisdom with a modern, personalised approach to help you build lasting wellness — physically, mentally, and spiritually.
10,000+
Happy Practitioners
of Teaching Experience
Average Class Rating
20+ Years
4.9/5
Who Am I
I’m Ritu Malhotra, a Clinical Yoga Therapist and the founder of YOGRITU and Co-founder of Elevare Lifestyle.
With over two decades of devotion to clinical and holistic yoga, I’ve helped thousands across the globe overcome chronic health issues, rebuild immunity, balance hormones, and live pain-free lives by evolving their inner healing.
A certified Hatha Yoga trainer with clinical specialization, I bring science, empathy, and personalization into every session, transforming yoga from a routine into a tool for deep healing.
At 56 years of age, I am living testimony to the power of yoga.
No medicines. No frequent doctor visits. Just clarity, strength, balance, and a deep connection to the self—built over time with practice, patience, and purpose.
FOR WHOM?
“Yoga is for everybody — age, gender, ailments, or diseases are no bar... except the lazy.”
Whether you're 4 or 94 (right till your last day), Yogritu classes are for all.
Though conducted in groups, each participant gets a customised plan — tailored to their health, body, and energy that day.
You can practice on a bed, chair, or even while traveling. No excuses. Just movement, healing, and growth.
WHAT IS YOGRITU?
YOGRITU classes practice the centuries old Hatha Yoga form but have been customised for your modern day lifestyle. YOGRITU classes are group classes but each class has a customised Yoga plan for each student. YOGRITU classes take the best of Hatha yoga and lead you to a healthy life that is customised towards mindfulness, peace and happiness.
At YOGRITU, we don’t just focus on fitness—we heal the body and mind in totality.
We address both external ailments (like unexplained body pain of nerves and joints and ease stiffness) and internal health issues (like PCOD, thyroid, cholesterol, diabetes, digestion, respiratory and menopause issues).
Mental well-being is the core focus here depression, anxiety and sleep disorders are healed.
Our sessions blend Hatha Yoga with Pilates, weight training, fitball, resistance band, and physiotherapy-based exercises—all under one roof.
The foundation is clinical Hatha Yoga, a progressive and adaptable science that evolves with your body’s needs, every day.
It’s not a one-size-fits-all. It’s a journey towards strength, resilience, awareness, balance, clarity and lasting happiness.
Why Yogritu?
Because Your Wellness Deserves More Than Just a Workout
External Body Pain Relief & Strengthening
✔️ Targeted asanas to relieve pain in knees, back, shoulders, and joints.
✔️ Muscle reactivation and joint mobility restoration.
✔️ Strength-building sequences to prevent injury and eliminate fear of movement.
Internal Organs Optimisation
✔️ Calming techniques to reduce anxiety, stress, and sleep disturbances.
✔️ Chakra awakening and mudras.
✔️ Mindful movement that recharges your body’s natural energy flow.
Mental Health & Natural Vitality Boost
✔️ Specific yoga flows for liver, kidney, thyroid, lungs, and digestive health.
✔️ Breathwork (Pranayama) and kriyas for detox and hormonal balance.
✔️ Facial yoga and eye exercises to rejuvenate inner systems naturally
Personal Guidance, Always
✔️ Custom plans based on your pain, health history & goals.
✔️ Live corrections, feedback, and regular reviews after every session also we take responsibility.
✔️ Direct support beyond class — for diet, supplements, and daily routine.
Why Yogritu?
At YOGRITU, every body is treated differently—every single day.
Unlike typical yoga classes where everyone follows the same routine, our sessions offer daily customisation based on your unique mental, physical and emotional needs.
External Body Pain Relief & Strengthening
✔️ Targeted asanas to relieve pain in knees, back, shoulders, and joints.
✔️ Muscle reactivation and joint mobility restoration.
✔️ Strength-building sequences to prevent injury and eliminate fear of movement.
✔️ Specific yoga flows for liver, kidney, thyroid, lungs, and digestive health.
✔️ Breathwork (Pranayama) and kriyas for detox and hormonal balance.
✔️ Facial yoga and eye exercises to rejuvenate inner systems naturally
✔️ Calming techniques to reduce anxiety, stress, and sleep disturbances.
✔️ Chakra awakening and mudras.
✔️ Mindful movement that recharges your body’s natural energy flow.
Internal Organs Optimisation
Mental Health & Natural Vitality Boost
Personal Guidance, Always
✔️ Customized plans based on your pain, health history & goals.
✔️ Live corrections, feedback, and regular reviews after every session also we take responsibility.
✔️ Direct support beyond class — for diet, supplements, and daily routine.
Online Yoga, Real Convenience
Practice Anywhere. Heal Everywhere.
Yogritu’s online classes are designed for your life — not the other way around.
💻 No travel time
⏰ No rushing or getting ready
🏡 Practice in your own comfortable space
🌍 Join from anywhere — across cities or countries
Whether you're at home in your pajamas, on a work trip, or caring for a loved one — your yoga practice never has to pause. Online classes allow you to stay consistent, focused, and comfortable, without stepping out of your comfort zone.
In fact, many of our students say they’ve been more regular, more relaxed, and more connected since switching to the online format.
Recognitions & Achievements
A look at the awards, features, and accolades that acknowledge our commitment to authentic yoga practice and teaching.
Customized Yoga Classes
Experience tailored hatha yoga classes designed for your modern lifestyle, promoting mindfulness and happiness.
Mindfulness Practices
Join our sessions focusing on mindfulness techniques that enhance your overall well-being and peace.
Healthy Living
Discover how our yoga practices can lead you to a healthier, more balanced lifestyle every day.
Engage in group classes with personalized plans that cater to your unique yoga journey and goals.
Group Classes
Heal with Movement
Watch therapeutic yoga poses guided by Ritu Malhotra
Image Gallery
Explore our customized hatha yoga journey for modern lifestyles.
See What Our Students Say
I’m Vibhuti Sharma, 36, mother of two. I joined Yogritu a year ago and it’s been life-changing. Yoga helped me overcome constipation, hormonal issues, and post-pregnancy weight gain. Beyond physical health, it brought me mental and spiritual peace. Ritu ma’am’s personal attention and guidance make all the difference. I now truly believe — Yoga Se Hoga! and recommend Yogritu to everyone.
Vibhuti Sharma
★★★★★
I’m Niralee Shah, and Yogritu has been a true blessing. Within a month, yoga helped me overcome severe menstrual cramps and improved my flexibility more than years of gym workouts. Ritu ma’am’s sessions feel personal and deeply effective. Yoga Se Hoga — I truly believe it now!
Niralee Shah
★★★★★
The Yogritu Class
Each session takes you through Pranayama, Mudras, Asanas, and ends with Chakra awakening — a complete journey of breath, body, and energy. In just over an hour, Yogritu revitalizes your physical, mental, and spiritual well-being.
Frequently asked questions
What is Yogritu?
Yogritu is an online clinical yoga platform led by Ritu Malhotra, a seasoned yoga expert with 20+ years of experience. We focus on personalized yoga sessions to manage health issues like PCOS, thyroid, back pain, anxiety, and more.
Who will conduct the sessions?
All sessions are personally conducted by Ritu Malhotra, a trained and experienced yoga instructor. She has led and attended several retreats and workshops and has been featured in renowned newspapers, magazines, and a yoga series.
What makes clinical yoga different?
Clinical yoga focuses on healing specific health concerns using therapeutic yoga techniques, breathing practices, and relaxation methods — all customized to your unique body and condition.
Is this suitable for beginners or people with health issues?
Yes. Whether you're new to yoga or dealing with health challenges, our sessions are tailored to suit your comfort and medical condition.
Which health concerns do you address through yoga?
We offer clinical yoga solutions for:
PCOS/PCOD
Thyroid imbalance
Anxiety, stress & insomnia
Back & neck pain
Hypertension & diabetes
Hormonal imbalances
Postpartum recovery
Are the sessions online or offline?
All sessions are conducted online via Zoom or Google Meet so you can attend from anywhere.
Are the sessions online or offline?
All sessions are conducted online via Zoom or Google Meet so you can attend from anywhere.
Do you offer 1-on-1 sessions?
Yes, we specialize in one-on-one clinical yoga sessions, designed after a personal consultation.
How do I book a consultation?
You can book through our website or contact us via WhatsApp/call. A free 1-on-1 consultation is available to assess your needs before you start.
What’s the duration and frequency of sessions?
Each session lasts 45–60 minutes. You can choose from flexible weekly or monthly plans based on your availability and health goals.
Can I get a customized diet or lifestyle plan too?
Yes! We also offer guidance on diet, sleep, and stress management to complement your yoga practice.
What’s the pricing?
Pricing depends on the plan you choose. We have affordable monthly packages and exclusive offers — contact us to know more.
Get in touch
We’d love to hear from you!
Whether you have a question about our classes, want to start your yoga journey, or simply wish to connect — we’re here for you.
Transforming Lives, One Breath at a Time
Yogritu is a personalised yoga journey that blends traditional wisdom with modern wellness. Guided by Ritu Ma’am, each session supports physical healing, mental clarity, and emotional balance — making yoga truly transformative for every individual.
Contact Info
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+91 99588 40742
© 2025. Yogritu All rights reserved.
A-101, 1st floor, Sector 31, Noida, Uttar Pradesh - 201303