Welcome to Yogritu

Trusted by a Growing Global Community
At Yogritu, we blend ancient yogic wisdom with a modern, personalised approach to help you build lasting wellness — physically, mentally, and spiritually.

10,000+

Happy Practitioners

of Teaching Experience

Average Class Rating

20+ Years

4.9/5

Who Am I

I’m Ritu Malhotra, a Clinical Yoga Therapist and the founder of YOGRITU and Co-founder of Elevare Lifestyle.

With over two decades of devotion to clinical and holistic yoga, I’ve helped thousands across the globe overcome chronic health issues, rebuild immunity, balance hormones, and live pain-free lives by evolving their inner healing.

A certified Hatha Yoga trainer with clinical specialization, I bring science, empathy, and personalization into every session, transforming yoga from a routine into a tool for deep healing.

At 56 years of age, I am living testimony to the power of yoga.

No medicines. No frequent doctor visits. Just clarity, strength, balance, and a deep connection to the self—built over time with practice, patience, and purpose.

FOR WHOM?

“Yoga is for everybody — age, gender, ailments, or diseases are no bar... except the lazy.”
Whether you're 4 or 94 (right till your last day), Yogritu classes are for all.

Though conducted in groups, each participant gets a customised plan — tailored to their health, body, and energy that day.
You can practice on a bed, chair, or even while traveling. No excuses. Just movement, healing, and growth.

WHAT IS YOGRITU?

YOGRITU classes practice the centuries old Hatha Yoga form but have been customised for your modern day lifestyle. YOGRITU classes are group classes but each class has a customised Yoga plan for each student. YOGRITU classes take the best of Hatha yoga and lead you to a healthy life that is customised towards mindfulness, peace and happiness.

At YOGRITU, we don’t just focus on fitness—we heal the body and mind in totality.

• We address physical pains from head to toe, relieving any unexplained discomfort. Our sessions activate all cells, nerves, and joints, easing stiffness and improving overall mobility.

• We also work on internal health issues like PCOD, Thyroid, Hypertension, Diabetes, Kidney or Liver issues, Hormonal imbalances, Autoimmune conditions, High Cholesterol, Digestive disorders, Respiratory problems, and Menopause-related concerns.

• We specialize in Prenatal Yoga for each trimester and Postpartum Recovery, helping mothers heal and regain strength.

• Mental well-being is a core focus here—depression, anxiety, and sleep disorders are addressed and improved.

• Anti-aging aspects of yoga: Facial yoga activates hidden muscles, softening wrinkles, marionette lines, nasolabial folds, and crow’s feet to enhance and restore a naturally youthful place. Eye exercises also are a part of the program which are the need of the hour.
  

• Lymphatic Drainage Massage: Often ignored, your lymph needs care, drainage massage detoxifies and restores a healthy glow. Boosts circulation, reduces puffiness, decreases swelling and inflammation from the body and gives support to our immune system.

• Our sessions blend Hatha Yoga with Pilates, Weight Training, Fitball, Resistance Band, Cardio, and Physiotherapy-based exercises—all under one roof.

  The foundation is Clinical Hatha Yoga, a progressive and adaptable science that evolves with your body’s needs every day.

  It’s not a one-size-fits-all approach. It’s a journey towards strength, resilience, awareness, balance, clarity, and lasting happiness.

Online Yoga, Real Convenience
Practice Anywhere. Heal Everywhere.

Yogritu’s online classes are designed for your life — not the other way around.

💻 No travel time
⏰ No rushing or getting ready
🏡 Practice in your own comfortable space
🌍 Join from anywhere — across cities or countries

Whether you're at home in your pajamas, on a work trip, or caring for a loved one — your yoga practice never has to pause. Online classes allow you to stay consistent, focused, and comfortable, without stepping out of your comfort zone.

In fact, many of our students say they’ve been more regular, more relaxed, and more connected since switching to the online format.

YOGRITU Immunity Powder – Natural Superfood Blend

Elevare Lifestyle’s YOGRITU Immunity Powder is a 100% natural, preservative-free superfood blend crafted to support immunity, energy, digestion, and overall well-being. Originally formulated for those struggling with nutrient intake, this powerful mix has transformed the health of many by providing a holistic nutritional boost.

Get in touch

We’d love to hear from you!
Whether you have a question about our classes, want to start your yoga journey, or simply wish to connect — we’re here for you.