[vc_row][vc_column][vc_custom_heading text=”THE YOGRITU CLASS” font_container=”tag:h2|text_align:center” google_fonts=”font_family:ABeeZee%3Aregular%2Citalic|font_style:400%20regular%3A400%3Anormal”][vc_column_text]

The YOGRITU classes take you from your Prana, to Mudras, to Asanas to a final Chakra awakening. In over an hour, YOGRITU breathes a new life into your physical, mental and spiritual consciousness.

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STEP 1: CONTACT

I like to form a connect with each of my students. I meet the  person and discuss each and every aspect of their mental and physical health, take  their medical history parameters-hereditary issues, digestion, and lifestyle patterns to try to understand their specific ailments be it digestive and respiratory patterns, or hormonal cycles and  then work out a tailor-made plan for them.

We take baby steps to try to make the asanas, simple, easy and smooth and then  move towards strengthening that  part of the body which is troubling them. It could be easing their water retention level, it could be asanas leading to inch and weight loss, or balancing the energy level. I like to take their feedback on a daily basis and also do a  monthly review working on common goals.  In a month the  body starts  showing brilliant results. In class, I keep telling the name of asanas and why we are doing them, their benefits and keep explaining the yogic terminology, encouraging each one to move beyond their physical and mental capacities, and the uniqueness of my classes is that my students are extremely receptive to pushing their boundaries to be more at ease with one’s self.[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″][vc_single_image image=”254″ img_size=”full” alignment=”center”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_single_image image=”255″ img_size=”full”][/vc_column][vc_column width=”1/2″][vc_column_text]

STEP 2: CONNECT

All the participants in the class starts by chanting ‘om’, which puts one’s  self at one with the cosmos, as it relaxes your body mind, and soul.

This is followed by pranayama -The Yogic breathing technique which allows one to: slow down; take ‘time out’, to change conditioned reaction patterns; establish full awareness of one’s own mental state, and work on one’s breath as a bridge between one’s mind and body. Through pranayama, the connect with the mind is so strong, that my students see positive changes not only while doing yoga, but  a better connect with themselves in all spheres of their life!

I also make sure that not only does the student have the correct posture while doing this but their hands are in the correct mudra .[/vc_column_text][/vc_column][/vc_row][vc_row css=”.vc_custom_1591814135322{padding-top: 20px !important;padding-bottom: 20px !important;}”][vc_column width=”1/2″][vc_column_text]

STEP 3: CORE STRENGTH

While most other forms of exercise focus on the external forms of activation, how to cure your knee or back pain, yoga works on your inner core focusing on stimulating the respiratory, digestive, circulatory system. The minute , your body’s core-, stomach, kidney, liver and pancreas are activated, a lot of lifestyle diseases disappear in a trice. Not only does a strong core help you maintain good posture and support your overall health and vitality, there is power in moving from your internal core so, when students say we are feeling energized, that energy is from within.

A lot of people come with problems- gastric and acidity problems and within a week, they are better, because of the asanas. For instance, mandukasana cuts off the connection of breath from your upper body to your lower body and when we bend forward, it empties out the system…it is a combination of a bandh, breathing and asana. Another example, being, when you work on the pituitary gland, the master gland, then a lot of problems like thyroid, and hormones settle down.

When you feel good in your body, your confidence will soar both on and off the mat, and stress and discomfort will start to melt away, igniting your personal power.
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STEP 4: CUSTOMISE

Next up are our customised Asanas, which are specially formulated to solve your needs as each problem both physical and mental , is  as varied as the students who attend my class. And the asana schedule is changed or fine-tuned, every single day,  depending on the student’s needs. Plus a weekly review helps in strengthening, curing, and discovering the body’s strength, flexibility and inner core energy.

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STEP 5 CLARITY

We finish the yoga class with some form of meditation which also includes chakras awakening. Our wellbeing on all levels is affected by our chakras (energy centers). Sometimes our chakras also become blocked in our system, impeding our energy flow and energy levels. The chakras work at the subconscious level and by working on your subconscious gradually, we’ll awaken these chakras and this will filter into all aspects of your life, and you’ll feel energized and renewed from within.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”259″ img_size=”full”][/vc_column][/vc_row]