[vc_row css=”.vc_custom_1592846673241{margin-top: -40px !important;}”][vc_column][vc_custom_heading text=”WHAT IS YOGRITU?” font_container=”tag:h2|text_align:center” google_fonts=”font_family:ABeeZee%3Aregular%2Citalic|font_style:400%20regular%3A400%3Anormal”][vc_row_inner css=”.vc_custom_1591813829828{padding-top: 20px !important;padding-bottom: 20px !important;}”][vc_column_inner width=”1/2″][vc_column_text]YOGRITU classes practice the centuries old Hatha Yoga form but have been customised for your modern day lifestyle. YOGRITU classes are group classes but each class has a customised Yoga plan for each student. YOGRITU classes take the best of Hatha yoga and lead you to a healthy life that is customised towards  mindfulness, peace and happiness.

Yoga improves our concentration, creativity and sharpens our memory. It improves our muscle strength, stamina and mental stability. It brings our awareness to the present moment and help us to stay focused and improve our concentration. In our busy modern life, yoga can bring serenity  and harmony to our life.  Yoga also means a change in lifestyle and there is a misnomer that yoga is too slow an exercise regimen  to show changes, for instance, losing weight quickly , but that is a complete myth.  Our students, have shown inch loss and weight loss in a matter of weeks, and not only that they have kept the weight off after that with regular Abhyas( practice).

Yoga is a practice that unlike other forms of exercise, does not concentrate on the physical, the external body, alone. Every asana, every pranayama technique, every chakra awakening, stimulates your internal organs too like the liver and pancreas, glands like the thyroid gland, hormones and the circulatory and nervous system. So, what you get with a daily routine is a holistic look at your body, at wellness, outside and within, creating a body that is in balance physically, mentally and internally with its surroundings, leading to a more confident, healthy you.[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″][vc_single_image image=”246″ img_size=”full” alignment=”center”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]