Jasmeet

Hi! I am Jasmeet. I joined “Yogritu” 9 months ago and since then I have seem an amazing change in myself. Due to long working hours, travelling from home to office and continuously sitting in front of laptop, made my neck and shoulder muscles go for a toss. There was continuous pain in my neck and had come to a point where I had started getting vertigos and headaches. With no flexibility in my body and constant pain in my neck and shoulders resulted in no sensation in the surrounding areas which made me feel low as well. It was during lockdown, I came to know about Ritu’s online yoga classes which came as a blessing in disguise. She told me that she will customize the asanas for me and help me get rid of this pain, but I need to have lot of patience as it will not happen in few days. Ever since I started yoga there has been no looking back. My neck and shoulder muscles have become strong and I am able to do asanas which I could only dream of doing. Thank you for for making me pain free Ritu!