Frequently asked questions

What is Yogritu?

Yogritu is an online clinical yoga platform led by Ritu Malhotra, a seasoned yoga expert with 20+ years of experience. We focus on personalized yoga sessions to manage health issues like PCOS, thyroid, back pain, anxiety, and more.

Is this suitable for beginners or people with health issues?

Yes. Whether you're new to yoga or dealing with health challenges, our sessions are tailored to suit your comfort and medical condition.

Who will conduct the sessions?

All sessions are personally conducted by Ritu Malhotra, a trained and experienced yoga instructor. She has led and attended several retreats and workshops and has been featured in renowned newspapers, magazines, and a yoga series.

Which health concerns do you address through yoga?

We offer clinical yoga solutions for:

• PCOS/PCOD

• Thyroid imbalance

• Anxiety, stress & insomnia

• Back & neck pain

• Hypertension & diabetes

• Hormonal imbalances

• Postpartum recovery

What makes clinical yoga different?

Clinical yoga focuses on healing specific health concerns using therapeutic yoga techniques, breathing practices, and relaxation methods — all customized to your unique body and condition.

Are the sessions online or offline?

All sessions are conducted online via Zoom or Google Meet so you can attend from anywhere.

Do you offer 1-on-1 sessions?

Yes, we specialize in one-on-one clinical yoga sessions, designed after a personal consultation.

Can I get a customized diet or lifestyle plan too?

Yes! We also offer guidance on diet, sleep, and stress management to complement your yoga practice.

How do I book a consultation?

You can book through our website or contact us via WhatsApp/call. A free 1-on-1 consultation is available to assess your needs before you start.

What’s the duration and frequency of sessions?

Each session lasts 45–60 minutes. You can choose from flexible weekly or monthly plans based on your availability and health goals.

What’s the pricing?

Pricing depends on the plan you choose. We have affordable monthly packages and exclusive offers — contact us to know more.