Frequently asked questions

What is Yogritu?

Yogritu is an online clinical yoga platform led by Ritu Malhotra, a seasoned yoga expert with 20+ years of experience. We focus on personalized yoga sessions to manage health issues like unexplained body pain of nerves and joints and ease stiffness and internal health issues (like PCOD, thyroid, cholesterol, diabetes, digestion, respiratory, autoimmune and menopause issues etc.) and mental health issues like depression, anxiety and sleep disorders are healed.

Is this suitable for beginners or people with health issues?

Yes. Whether you're new to yoga or dealing with health challenges, our sessions are tailored to suit your comfort and medical condition.

Who will conduct the sessions?

All sessions are personally conducted by Ritu Malhotra, a trained and experienced yoga instructor. She has led and attended several retreats and workshops and has been featured in renowned newspapers, magazines and been on the panel of CNN, CNBC, Zee Business, Meri Saheli, India Today, Hindustan Times, Femina, The Indian Express & Unicef for yoga shows.

Which health concerns do you address through yoga?

We offer clinical yoga solutions for:

• Pain anywhere in the body

• PCOD

• Thyroid imbalance

• Hypertension & Diabetes

• Kidney or Liver issues

• Digestion issues

• Hormonal imbalances

• Respiratory issues

• Autoimmune issues

• Prenatal yoga

• Postpartum recovery

• Anxiety, Depression & Sleep issues

What makes clinical yoga different?

Clinical yoga focuses on healing specific health concerns using therapeutic yoga techniques, breathing practices, and relaxation methods — all customized to your unique body and condition.

Are the sessions online or offline?

All sessions are conducted online via Zoom so you can attend from anywhere.

Can I get a customized diet or lifestyle plan too?

Yes! We also offer guidance on diet, sleep, and stress management to complement your yoga practice.
You will receive advice on a 12-month plan for the supplements you need to take based on your health issues, with adjustments every 3 months.

How do I book a consultation?

You can book through our website or contact us via WhatsApp/call. A free 1-on-1 consultation is available to assess your needs before you start.

What’s the duration and frequency of sessions?

Each session lasts 45–60 minutes. You can choose from flexible weekly or monthly plans based on your availability and health goals.

Can I do yoga when I am sick or on periods?

Yes you don't have to wait for the prime of your health to start the classes. They can be done sitting on a chair, bed, travelling as long as you have the will to get healed.

And since they are online you can join from anywhere.

Yoga is for which age group?

Yogritu starts enrolling from the age of 10 onwards.

What’s the pricing?

Pricing depends on the plan you choose. We have affordable monthly packages and exclusive offers — contact us to know more.

Do you help with postpartum recovery?

Yes! We specialize in postpartum wellness, focusing on:

• Mental health support and emotional balance

• Boosting energy levels to cope with new-mom responsibilities

• Gradual body recovery with spot reduction and hormone balancing

• Eye exercises and facial toning to reduce puffiness, dark circles, and facial sagging

Our program helps you regain strength, confidence, and overall well-being after delivery.

Do you offer pregnancy yoga?

Yes! We specialize in prenatal yoga, tailored uniquely for each trimester.

Our sessions focus on:

• Supporting a healthy pregnancy and reducing the risk of thyroid and gestational diabetes

• Maintaining energy levels and preparing the body for a normal delivery

• Building upper body strength to handle labor and postnatal demands

• Protecting eye health and preventing facial concerns like double chin, dark circles, and puffiness

We prepare you physically and mentally for labor, as well as for a smoother postpartum recovery.