YOGRITU's Different Approach

The Yogritu Approach: Healing with Precision, Purpose & Presence

At Yogritu, yoga is not a routine — it’s a clinical, transformative process tailored to the unique needs of every individual. Before you are enrolled in any session, I personally conduct an in-depth consultation with you. This isn’t just about understanding your body’s external pains or stiffness — it’s about uncovering what's happening inside: from internal organ dysfunctions to emotional and mental imbalances like anxiety, depression, or disturbed sleep patterns.

This comprehensive information is then processed to create a fully customized yoga plan — even if you’ve been practicing yoga for 10 years, you begin as a fresher here. Why? Because at Yogritu, we don’t generalize healing. We personalize it.

The First Step: Freedom from Pain

Our initial goal is simple but foundational:
✅ Relieve your body of any existing pain — whether it’s in your back, knees, shoulders, or elsewhere.
✅ Strengthen the affected body part
✅ Erase the fear of pain from your mind

Simultaneously, we work on a deeper level — addressing internal systems through:

• Organ detox practices

• Facial yoga and eye exercises

• Hormonal balancing techniques

• Weight regulation tools

Your progress is continuously reviewed. As you evolve, so do your goals. Wellness is not a destination, but a journey — and we move forward together, one mindful breath at a time.

What Is Hatha Yoga?

Yoga helps you live in symbiosis with nature.
At Yogritu, our foundation lies in the wisdom of Hatha Yoga — an ancient form of yoga practiced by the early Hatha yogis who sought not fitness, but oneness with the universe and the self.

They discovered that through specific body postures and movements (asanas), we unlock energy channels and awaken psychic centers. But Hatha Yoga was never just about the body — it was a path.

From body to breath. From breath to mind. From mind to spirit.

When practiced the right way, Hatha Yoga takes you from gross awareness to subtle awareness — creating total harmony between your body, breath, mind, and soul. It becomes a way of life — not just exercise.

This philosophy runs through every Yogritu session, guiding the intention and flow of each class.

Why Yogritu Feels Different

In every session, my focus is on posture, detail, and breath. Yoga is not about just doing the pose — it’s about living it.

✅ Each asana is broken down with precision
✅ You learn to stretch consciously and hold poses with purpose
✅ Every nerve and muscle — from scalp to toe — is activated
✅ Your core is engaged, giving your body the strength to explore even the most advanced postures

I believe that when someone sees you doing yoga, it should be a visual treat — a harmony of strength, elegance, and awareness. You become completely present, mentally and physically in sync, with control over every cell in your being.

Clinical Yoga: A Bespoke Healing System

Having attended multiple yoga workshops and advanced trainings, I began to curate the most effective combinations of asanas, mudras, pranayama and chakra work — building what I call the ‘clinical or chikitsik’ yoga system. This is not one-size-fits-all yoga.

Each Yogritu class is customized based on:

• External pains: Back pain, knee issues, frozen shoulder

• Internal imbalances: PCOD, thyroid, digestion, migraines

• Emotional challenges: Anxiety, stress, insomnia

Some conditions may improve in days. Others require consistent, long-term focus. Whatever the path — your yoga plan is tailored, reviewed, and refined regularly.

Yoga in a Post-Pandemic World

Our world has changed. Fitness apps, health trackers, and home workouts often leave us feeling isolated — disconnected from our own bodies. At Yogritu, you reconnect. You realign. You heal — inside and out.

Whether you're facing a physical ailment, mental distress, or just seeking holistic balance, Yogritu offers a bespoke yoga experience — delivered in a supportive group environment, but designed just for you.

Come to Yogritu.

Be Seen. Be Heard. Be Healed.