THE YOGRITU DIFFERENCE
That’s the Yogritu difference.
As I attended various yoga programs and workshops over the years, I gradually began creating my own unique combinations of asanas, chakras, and mudras—picking the best from each approach. Through this personal journey, I discovered that yoga must be clinical—chikitsik. It cannot be generalized. Every individual has a different body, different issues, and therefore, needs a different path.
Each Yogritu class is customized based on:
External pains: Pain from head to toe—whether it's back pain, knee issues, frozen shoulder, or any discomfort anywhere in your body.
Internal issues: PCOD, Thyroid, Hypertension, Diabetes, Kidney or Liver issues, Hormonal imbalances, Autoimmune issues, Cholesterol, Digestion, Respiratory, and Menopause issues.
Postpartum Recovery and Prenatal Yoga tailored to each trimester of pregnancy.
Emotional Challenges: Managing anxiety, relieving stress, and improving sleep quality.
Anti-aging aspects of yoga: Facial yoga activates hidden muscles, softening wrinkles, marionette lines, nasolabial folds, and crow’s feet to enhance and restore a naturally youthful place. Eye exercises also are a part of the program which are the need of the hour.
Lymphatic Drainage Massage: Often ignored, your lymph needs care, drainage massage detoxifies and restores a healthy glow. Boosts circulation, reduces puffiness, decreases swelling and inflammation from the body and gives support to our immune system.
Some issues show improvement within a week or two, while others require consistent dedication over time. That's why we follow a daily, weekly, and monthly progress structure, so each student evolves at their own pace.
You won’t find a cookie-cutter yoga routine here. What you receive in a Yogritu class is a bespoke yoga schedule, designed specially for you, in a group environment that respects individuality.
“Yoga is 99% practice and 1% theory. You need to break the inertia and show up for yourself.”
And beyond healing, yoga at Yogritu offers something magical—it rejuvenates you. Many of my students say they feel younger, fresher, and more vibrant over time.
That’s the anti-aging power of yoga—a natural glow from within.
“My passion for yoga, according to my students across the globe, is infectious—and soon, they’re also addicted to this beautiful form of exercise.”
“My students’ trust in me is a big responsibility on my shoulders—and I try to execute it as sincerely as I can.”
Come experience a class where yoga is more than movement—it’s mindful healing, rejuvenation, and inner alignment.
Unique Yogritu Classes
One Class. Infinite Possibilities. All From the Comfort of Your Home.
At Yogritu, no two people are alike — so why should their yoga practice be? Our classes are not rigid or one-size-fits-all. They are fluid, responsive, and deeply personalized.
And the best part?
All Yogritu classes are conducted online — live, interactive, and completely flexible to your lifestyle.
Whether you're at home, in the office, on your bed, on a chair, or even traveling — you can still join, practice, and heal.
Yoga That Adapts To You
✅ Every student is doing exactly what their body needs — at their own pace, without pressure or comparison
✅ Join from anywhere — whether you're recovering in bed or sitting at a work desk
✅ No commute. No excuses. Just pure, personalized healing — online
All you need is your device, a stable internet connection, and a willingness to take the first step.
A Journey Through the Self
Each live online Yogritu class is a carefully crafted healing session, guiding you through:
🧘♀️ Prana work — awakening your breath and life force
🤲 Mudras — activating internal energy pathways
🧘 Asanas — strengthening and stretching every joint and muscle
🌀 Chakra awakening — restoring balance to mind, body, and spirit
Yogritu breathes life into every layer of your being — all through your screen, yet deeply personal.
Progressive Classes That Grow With You
At Yogritu, healing is just the beginning. Every week, we set new targets and keep moving forward:
✨ From pain relief to full mobility
⚖️ From stiffness to strength
🧘♀️ From imbalance to body sculpting
💆♀️ From dullness to glowing, youthful skin
🎯 From fatigue to focus and energy
These online sessions are progressive, dynamic, and designed to evolve with your journey.
Say Goodbye to Medicines & Expensive Therapies
Through consistent online yoga practice, many of our students have been able to:
❌ Eliminate painkillers and dependency on medication
❌ Avoid the trauma of repeated doctor and physiotherapy visits
❌ Save on medical expenses and regain peace of mind
With Yogritu, your body becomes your healer, your home becomes your studio, and your screen becomes your window to well-being.
Beyond Yoga: A Complete Wellness Ecosystem
Each class is more than just movement — you receive real-time guidance on:
🥗 Diet & Nutrition tailored to your health concerns
💊 Safe supplement suggestions — if required
🛌 Daily lifestyle corrections — better sleep, hydration, hormonal balance
And all of this is delivered live, personally, and directly into your daily routine.
The Yogritu Class is Not Just a Class.
It’s an online sanctuary of healing — pain-free, medicine-free, and purpose-driven.
Join from wherever you are — and transform from within.
Constant Chakra Work: The Heart of Yogritu
At Yogritu, chakra awakening is not a side practice — it is woven into every class, every breath, every posture.
The human body holds seven primary chakras, or energy centers, aligned along the spine — from the root (Muladhara) to the crown (Sahasrara). When these chakras are blocked, it can manifest as physical illness, emotional imbalance, or mental unrest. When balanced, they unlock vitality, clarity, confidence, and deep inner peace.
In every live online session, we subtly and consistently work on:
🔴 Root Chakra (Muladhara) – for stability, grounding, and fearlessness
🟠 Sacral Chakra (Swadhisthana) – for emotional health and hormonal balance
🟡 Solar Plexus Chakra (Manipura) – for digestion, metabolism, and personal power
💚 Heart Chakra (Anahata) – for healing, compassion, and immune strength
🔵 Throat Chakra (Vishuddha) – for self-expression and thyroid balance
🟣 Third Eye Chakra (Ajna) – for intuition, focus, and mental clarity
⚪ Crown Chakra (Sahasrara) – for spiritual connection and inner awakening
Through a combination of:
Pranayama (breathwork)
Mudras (hand gestures)
Guided chakra meditations
Targeted asanas and sound vibrations
We gently open and align these centers. The result? A yoga practice that heals from the root, uplifts the spirit, and nurtures holistic well-being.
In Yogritu, chakra work isn’t occasional.
It’s consistent, progressive, and deeply transformative — done week after week, ensuring not just physical improvement but mental, emotional, and energetic balance.
