What is Hatha Yoga?
Align your body, breath, and consciousness in harmony with nature.
Hatha Yoga is one of the oldest and most profound branches of yoga, developed by ancient yogis as a path to inner transformation. Far beyond just a physical exercise, Hatha Yoga is a holistic discipline that aligns the body, breath, and mind to unlock deeper states of awareness.
Through specific postures (asanas) and controlled breath (pranayama), Hatha Yoga opens up energy pathways and activates the chakras, or psychic centers within. It begins with the body, moves through the breath, and reaches into the mind and spirit — guiding the practitioner toward balance, stillness, and self-realization.
The goal of Hatha Yoga is not just fitness — it’s awakening. Awakening to your natural rhythm, your inner peace, and your unity with the universe.
Why Learn Hatha Yoga from Yogritu?
Traditional wisdom. Modern healing. Personalized for you.
At Yogritu, we don’t just teach yoga — we help you heal. Our Hatha Yoga sessions are guided by Ritu Malhotra, a trained instructor with over two decades of deep yogic practice, clinical experience, and global recognition. Whether you're struggling with back pain, anxiety, hormonal imbalances, or simply looking to reconnect with your inner self — our sessions are crafted to meet your individual needs.
Unlike generic yoga classes, our approach is therapeutic. Each asana is taught with an understanding of your condition, limitations, and goals — with proper alignment, breath awareness, and mindful progression.
Benefits of Practicing Hatha Yoga
Whether you're a beginner or someone managing a health issue, Hatha Yoga can bring remarkable changes over time:
✔️ Increases flexibility and joint mobility
✔️ Improves posture and spinal health
✔️ Calms the nervous system and reduces anxiety
✔️ Supports digestion and hormonal balance
✔️ Boosts lung capacity and breath control
✔️ Enhances mental clarity, focus, and emotional stability
✔️ Strengthens immunity and overall vitality
The Yogritu Approach
✅ Clinical Yoga Expertise: Sessions are designed with a therapeutic lens, especially helpful for those with lifestyle disorders.
✅ 1-on-1 Personalization: Every session is tailored — whether you're healing from an injury, facing a health condition, or starting fresh.
✅ Spiritual Depth + Modern Science: We bring together the soul of ancient yoga with a deep understanding of modern anatomy and health science.
✅ Comfort of Home: All sessions are conducted online — live, interactive, and just as impactful as in-person classes.
Transforming Lives, One Breath at a Time
Yogritu is a personalised yoga journey that blends traditional wisdom with modern wellness. Guided by Ritu Ma’am, each session supports physical healing, mental clarity, and emotional balance — making yoga truly transformative for every individual.
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